Claim your freebie!
Improve Teacher Wellbeing
- Feel more in control of life
- Feel happier & more content
- Feel more positive about school
- Start taking control today
Take a course!
- identify the money blocks that are holding you back
- implement simple systems to pay off debt & build savings
- banish guilt, reduce stress and FEEL GREAT about money
018 Staff wellbeing, happiness and money with Frederika Roberts
Joining me in this inspiring episode is Happiness Speaker Frederika Roberts. She is a former teacher and currently spends her time helping schools to embed wellbeing into schools in a simple and effective way. Not only that, she has authored, co-authored and co-edited multiple wellbeing books.
We talk about how Frederika overcame her trauma of going back to school, her books, some of her positive psychology research, and the importance of giving importance not just to the wellbeing of students but of staff wellbeing of both teaching and non-teaching staff as well. It's a lovely episode with some fabulous tips for being happier in yourself as well as having a happier relationship with money.
This is definitely an episode you don't want to miss!
Listen to our latest podcast here
This episode is another proof that we learn something new every day. I really find the concept of urge surfing, appreciative inquiry, PERMA strategies and especially whole school wellbeing where representatives of every stakeholder group get involved to improve the processes and systems in a school.
[01:52] Frederika's career path leading to whole school wellbeing
[05:50] Engaging sessions for students of various age groups
[08:45] Improving teacher wellbeing
[12:42] Educate to Flourish
[18:17] Lessening the impact on our mental health
[24:36] Urge surfing
[26:59] Loving yourself more
[29:32] How you spend your money makes a difference
Speaker, trainer, lecturer and former teacher Frederika Roberts helps schools embed wellbeing into everyday practices. She holds an MSc in Applied Positive Psychology and is undertaking a Doctorate in Education, researching whole-school wellbeing. Frederika is founder of Educate to Flourish CIC and author/co-author/co-editor of multiple school wellbeing books.
Visit Frederika's website to know more about the books that she has authored and co-authored like For Nourishing's Sake and the Character Toolkit for Teachers. Check out her not-for-profit organisation Educate to Flourish as well to know about the various research she has conducted on whole-school wellbeing. Having Happiness speaker Frederika Roberts on the show was so fun and we do hope she'll grace us with her presence again in the future!
She has also kindly offered 10% discount on her book For Flourishing's Sake and you can order this here.
Hi, I’m Eileen Adamson, teacher, money coach and co-host of BBC podcast Clever About Cash. I help female teachers to become happier, healthier and wealthier.